man with sensitive teeth

Top 4 Tips To Improve Sensitive Teeth

Do your teeth become a nuisance when you consume cold drinks? Would you like to know how you could relieve the sensitivity in your teeth? We will tell you about the best solutions for sensitive teeth.

What you should know about sensitive teeth

Dental hypersensitivity is characterised by fast pain, although very sharp and localised. 

This problem begins when the enamel of the teeth begins to wear away. Although other reasons such as a cracked or chipped tooth, a worn filling, or gum disease can also lead to this problem.

You can avoid tooth sensitivity by establishing good habits and a proper cleaning routine.

You should use dental floss, professionally approved toothpaste, a brush with well-designed bristles, and fluoride mouthwash.

It is also essential that you go to a dental appointment at least once a year and have a professional dental cleaning done.

Tips to improve sensitive teeth

In case you already have dental sensitivity, you should follow these recommendations:

  • Don’t brush too hard.

Use a soft bristle brush and be gentle when brushing. In this way, you can protect your tooth enamel by preventing it from continuing to wear down.

  • Protect your teeth overnight.

If you involuntarily grind your teeth while you sleep or suffer from bruxism, you weaken the enamel with friction. This has a solution. Ask your dentist for mouthguards. These are specifically designed to protect your teeth at night.

  • Be careful with sugary drinks.

Drinks like soda, coffee, and tea increase the sensation of sensitivity and weaken the enamel that protects your teeth. 

However, you do not need to eliminate them from your diet. What you should do is avoid brushing after consuming them. Of course, if it is possible to reduce consumption, that would be ideal.

  • Use the right toothpaste and mouthwash. 

There are products specially designed to treat tooth sensitivity. In addition to blocking pain, they help protect your tooth enamel.

Why pay attention to sensitive teeth?

Tooth sensitivity can also be indicative of other oral problems, such as the following:

Gum disease

This disease originates when plaque and tartar accumulate, causing the gums to recede. This exposes the root of the tooth, the nerves are stimulated, and you have tooth sensitivity. 

This disease can quickly worsen if not treated properly. It is possible that the tooth loses its support, becomes loose, and falls out. It is also a disease that considerably increases the risk of infection.

A cracked tooth or filling

A cracked tooth or filling can break the tooth, exposing the root and causing tooth sensitivity. It is highly necessary for you to visit a dentist before the crack gets wider.

The dentist will be able to fill it, and thus you will avoid complications in time. In case of not going on time, the crack can cause such damage that it would be required to extract the tooth, and the patient would lose the tooth.

We recommend you consult our Bendigo dental team if the pain in your teeth is not relieved or you are experiencing more and more dental sensitivity. The dentist will diagnose the problem, advise you and provide you with the treatment you need to combat tooth sensitivity and other conditions.


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