As you’ve probably been told throughout your life, sugar is bad for your teeth and overall oral health. Sugar is associated with many serious diseases such as cardiovascular disease, obesity and diabetes and can also lead to tooth decay, requiring tooth extraction treatment or an emergency dental check-up. The foods we consume usually contain traces of sugar. The traces of sugar may not be as high as we think, however, it can build up every day and lead to further health concerns.
Sugar has a heavy connection to tooth decay. When sugars are broken down and remain inside of the mouth, this builds up into saliva and bacteria which leads to plaque forming on teeth. This can also dissolve the enamel, leading to cavities, one of many signs. Once your tooth enamel is damaged, it can no longer be repaired, and the tooth enamel is an essential shield to protect your smile.
Fortunately, there are a variety of sugar substitutes that can preserve the health of your teeth. If you haven’t tried one of these tasty alternatives, what are you waiting for?
Stevia is a natural plant-based sweetener that contains zero calories yet is considered sweeter than normal sugar. It contains vital nutrients that reduce blood pressure, blood sugar and insulin. It is categorized by the FDA as “GRAS” (Generally Regarded As Safe) and is a usually found within “diet” or sugar-free food and drink.
Xylitol is considered sugar alcohol with its sweetener tasting similar to normal sugar. It is also found in many fruits and vegetables and reduces calorie consumption by up to 40%. Xylitol, like Stevia, keeps blood sugar and insulin levels low but is also proven to improve the strength of your teeth and bones. If you’re seeking food with xylitol, you can find it within rice, oat and wheat foods.
Erythritol is also sugar alcohol but is literally calorie-less. It keeps cholesterol and blood sugar levels low and also plays a vital role in keeping metabolism strong. Erythritol can be found naturally in saliva-rich fruits such as peaches, grapes, pears and watermelon. You may also find the ingredient in cheese and some wines.
Monk Fruit Sweetener
Monk Fruit contains antioxidants and anti-inflammatory properties that contain no calories and contains glucose, which is considered safe, even for people who have diabetes providing their blood sugar levels are controlled. The ingredient also contains vital vitamin C. They have no influence on your calorie intake and insulin levels. From your local grocery store, you can find monk fruit in dairy products and oatmeal.
In order to preserve your oral health whilst consuming sweeteners, consider eating foods that taste exactly like sugar. Your taste buds may change slightly, but your overall oral health will remain strong and healthy compared to consuming food and drink that contains sugar preservatives that are bad for teeth. Alongside this, you’re increasing the minerals that your enamel requires to protect your teeth from further damage and discolouration. You can also read here to learn how to remineralize your teeth at home.