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How Should You Care For A Dental Mouthguard?

There is a multitude of reasons why dental mouthguards can be used. The end objective is to protect teeth. Mouthguards can also be important for patients who are keen on physical activity or play sport. But whilst mouthguards help to protect teeth, other benefits to your oral health include:

  • Prevents Bruxism at night
  • Reduces the chance of degrading teeth
  • Allows for speaking and does not limit breathing
  • Comfortable to wear in sleep and in physical activity
  • Relaxation of the jaw muscles for a comfortable night’s sleep

The benefits are important for positive oral health only if the mouthguard is looked after appropriately. Poor care of your mouthguard can lead to bacteria and infections to your mouth unexpectedly.

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Five Ways To Care For Your Mouthguard

Caring for the mouthguard is straightforward but important. Here are some ways to care for your dental mouthguard:

  1. Clean Them After Use – A mouthguard needs to be kept clean at all times. It is recommended you clean your mouthguard with a toothbrush or mouthwash every morning. Scrub the contents around the mouthguard to remove any germs and maintain its freshness. Soak and rinse the contents of the mouthguard and put it back in your mouth. This means you’ll wear a clean and fresh mouthguard every day, keeping teeth clean.
  2. Store The Mouthguard Appropriately At Home – When the mouthguard isn’t in use, keep it in a case. Store the case somewhere at room temperature. You may consider filling the case with water to keep it moist. This will ensure that any particles on your mouthguard don’t stick.
  3. Ensure They’re Comfortable Before Sleep – If a mouthguard is stopping you from sleeping because it’s uncomfortable, you should consult the dentist immediately for some advice. Mouthguards are beneficial to keep teeth away from Bruxism and further damage. Do not attempt to adjust it manually as this could lead to further injury.
  4. Keep The Mouthguard Away From Heat – As dental mouthguards are made from plastic, storing it in heat could change its shape over time, meaning the mouthguard may become unusable. If you’re travelling with a mouthguard, store it in a mini compartment during a hot day.
  5. Get It Checked Regularly By The Dentist – During a check-up appointment, take your dental mouthguard with you so the dentist can examine it. If you partake in regular sport, the mouthguard may adjust in shape. The dentist will be best placed to examine the mouthguard and check its comfort, positioning in your mouth and test your bite to learn if you grind teeth.

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Read here on why a dental check-up is important, especially for your mouthguard

Things to Consider…

If the dental mouthguard is causing dental concerns, such as a tooth has become loose from its socket or knocked out altogether. It is important that you don’t panic. If an emergency appointment is not available immediately, consider these tips:

  • Take painkillers if necessary, not including aspirin medication
  • Place the tooth back into its socket before the appointment
  • Do not disinfect or clean the tooth
  • Place the tooth in a cup of milk if the tooth cannot be placed back in its socket

Whilst a mouthguard is not expected to cause further dental concerns, there are times when accidents can occur when wearing it. Therefore, when using a mouthguard, look after it with the tips we’ve pointed out.

Are you in need of dental treatment? Integrated Smiles Bendigo is ready to deliver the treatment and oral care you need for a happy and healthy smile. Contact us and book your appointment with us now!


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